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Peaks and Valleys Blog

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Sibling Abuse - What No One Wants to Talk About Kelli Palfy
Sibling Abuse: A Topic That is Not Often Talked About                                               By Dr. Kelli Palfy Author of Men Too: Unspoken Truths About Male Sexual Abuse   A man recently contacted me wanting help processing aspects of his sibling abuse.  He mentioned no one talks about ...

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Do you lie in bed awake for more than 20 minutes begging for sleep to come?

If the answer is yes...get up out of bed and go do something else! Do something fun, but not too emotionally or physically stimulating. Sleep experts tell us that it is better to get out of your bed, than to 'condition' your bed to become a place where you go to fear sleep. Don’t try go back to bed for at least half an hour...This should help you get more sleep in the long run. Having nightmares? I can help....come see me

Are you a man who wonders if you were really a victim?

Check out my blog on understanding grooming techniques and pick up a copy of my book! What begins as abuse remains abuse...no matter how your body responded.

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