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Sleep Hygiene Group Kelli Palfy
Need More Sleep?

Sleep is as essential to us as food and water.  Many people have problems falling asleep, staying asleep and/or waking early.  Sleep is sensitive to environmental stressors, emotional distress and major life events.  These sessions are for people who are experiencing sleep-loss related fatigue, distress about missing sleep, or having difficulty falling asleep, staying asleep or waking too early.  In this CBT based psycho-educational group you will be provided with facts about what affects sleep and homework suggestions for developing good sleep hygiene. 

Kelli Palfy, MA, Registered Provisional Psychologist
Dr. Shelagh Dunn, Registered Psychologist
(5 sessions = 4 sessions + 1 follow-up session)

Cost $300
Time: 1:00 pm – 2:30 pm
Dates: May 6, 13th, 20, 27th and June 10th. 
Location: Unit #710  9797  110 St. 

A maximum of 12 participants will be admitted with screening. 




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Sleep is sensitive to environmental stressors, emotional distress and major life events.

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Helpful Bits

Helpful bits - hover to pause

Do you lie in bed awake for more than 20 minutes begging for sleep to come?

If the answer is yes...get up out of bed and go do something else! Do something fun, but not too emotionally or physically stimulating. Sleep experts tell us that it is better to get out of your bed, than to 'condition' your bed to become a place where you go to fear sleep. Don’t try go back to bed for at least half an hour...This should help you get more sleep in the long run. Having nightmares? I can help....come see me

Are you a man who wonders if you were really a victim?

Check out my blog on understanding grooming techniques and pick up a copy of my book! What begins as abuse remains abuse...no matter how your body responded.

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