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Peaks and Valleys Blog

Peaks and Valleys Blog

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Sleep Hygiene Group Kelli Palfy
Need More Sleep? Sleep is as essential to us as food and water.  Many people have problems falling asleep, staying asleep and/or waking early.  Sleep is sensitive to environmental stressors, emotional distress and major life events.  These sessions are for ...

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Do you lie in bed awake for more than 20 minutes begging for sleep to come?

If the answer is yes...get up out of bed and go do something else! Do something fun, but not too emotionally or physically stimulating. Sleep experts tell us that it is better to get out of your bed, than to 'condition' your bed to become a place where you go to fear sleep. Don’t try go back to bed for at least half an hour...This should help you get more sleep in the long run. Having nightmares? I can help....come see me

Are you a man who wonders if you were really a victim?

Check out my blog on understanding grooming techniques and pick up a copy of my book! What begins as abuse remains abuse...no matter how your body responded.

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