Non-judgmental, empathetic and caring approach
I take a non-judgmental, empathetic and caring approach to therapy. I will create a safe space and ensure that you feel comfortable and ready before we begin. I will work collaboratively with you to establish your treatment goals and to determine both the direction and speed of therapy. As we work together I will help you to organize your thoughts and gain awareness and insights into the different aspects, origins and implications of your experience. At the end of each session I will seek your feedback to ensure that we are meeting your therapy goals and allow time to make sure that you are emotionally composed prior to leaving.
Although I use an integrative approach to therapy, I am trained in a number of different therapeutic modalities and I can offer you a wide range of ways to approach your issues. I have completed training in Emotion-Focused Therapy, Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR) and Prolonged Exposure. This allows me to tailor my sessions to suit your individual needs and comfort level.